Diet shakes for weight loss: homemade recipes

You can lose weight not only by following crash diets or exhausting yourself for hours at the gym. You can comfortably get rid of extra pounds with the help of a simple, but very effective way - diet shakes. Different recipes and regimens will allow you to adjust to the characteristics of each person's diet. In addition to adjusting weight, diet drinks saturate the body with vitamins and other beneficial substances, improve general well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat-burning effect, each drink has an additional effect on the body. When choosing a cocktail, you must take into account the objectives and needs that are pursued. There are four main groups of diet drinks:

1. Purification. They have a laxative effect, rid the intestines of toxins, improve motor skills and generally normalize the functioning of the organ. Some types of homemade drinks have medicinal properties, help fight constipation and improve microflora.
2. Accelerating metabolism. They are prepared with the addition of hot spices, disperse the blood, heat, "unwind" the metabolic processes in the body.
3. Energy. They often contain citrus juices, honey, aloe and other ingredients that increase activity, mood. It is recommended to drink in the morning and before training.
4. Diuretic. Removes excess water from the body, relieves puffiness. Herbal infusions, tomatoes, watermelon, green tea are used as a basis.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned soon, for example, to work or study, drinking such a drink the day before can lead to certain problems. In the hot season, it can be difficult to drink smoothies with hot spices, as they disperse the blood and increase body temperature.

Admission Schemes

To correct weight, they use fat-burning drinks according to a certain scheme. Some possible ways to take that will make homemade slimming shakes more effective:

1. Meal replacement. Hearty dairy-based vegetable smoothies can replace a full meal. They are often eaten at dinner, which prevents overeating after a day's work and a set of extra calories.
2. Sandwich. If you feel a strong feeling of hunger between main meals, you can calm it down with a light vegetable or fruit drink. This technique will give you an energy boost and also prevent overeating during a later meal.
3. At night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to a breakdown. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably vegetable and based on fermented milk products. Such shakes not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before meals. On an empty stomach, it is better to consume fruity drinks rich in carbohydrates. They will provide the body with energy, scientists have shown that a hearty breakfast reduces the total number of calories consumed during the day.

kitchen rules

It is recommended to use slimming cocktails immediately after preparation. Then they will contain more vitamins. In addition, there are a number of other rules that will improve the fat-burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of dubious quality.
• Do not add white sugar. If it is necessary to improve the flavor of the dish, use natural sweeteners, such as honey, stevia or nuts.
• Pay special attention to the quality of spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks and grind the pepper yourself with pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy. It is advisable to replace cow's milk with soy, almond or another variety to better assimilate the product.

Diet cocktail recipes for weight loss.

You can also make healthy diet drinks out of season with certain fruits, berries, and vegetables. It is acceptable to use frozen mixes. This way of storing products retains all the useful properties. You just need to remember that the thawed mass can decrease in volume by up to 30-40%. The amount of spices during cooking can be varied to your liking.

It is necessary to pay special attention to products with a high degree of allergenicity: exotic fruits, herbs, citrus. In large amounts, they can cause an allergic reaction. All diet drinks at home are made using a food processor or blender. Soft foods can be kneaded with a fork, a mortar with a pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servings per container: 3.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A weight loss drink with celery and an apple based on kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apple - 1 piece;
• low-fat kefir - 400 ml.

Cooking method:

1. Rinse apple and celery stems.
2. Cut everything into small pieces, put in a blender glass.
3. Blend the ingredients until puree.
4. Add the kefir and beat for another 30 seconds.

Fat burning cocktail with parsley

• Time: 10 minutes.
• Servings per container: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

The slimming drink with parsley has a concentrated and specific flavor and aroma. To improve its palatability, lemon pulp or juice is usually added to the cocktail, as well as honey or another natural sweetener. Parsley lowers blood sugar levels, prevents the development of oncology. The low caloric content of the drink favors weight loss. Dill, basil, or other herbs are often added along with the parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 piece;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the vegetables well, dry, cut the cuttings.
2. To make it easier to grind, cut the bunch into small pieces.
3. Peel the lemon from the peel, cut the pulp into slices.
4. Place all ingredients in a blender jar.
5. Start beating at a slow speed, gradually increasing speed and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Servings: 1.
• Caloric content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, speeds up the blood, which has a beneficial effect on the entire cardiovascular system. Such a dietary cocktail is recommended to be used 1 portion in the evening or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• grated fresh ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix spices with ginger.
2. Add a tablespoon of kefir and rub the mixture well.
3. Pour in the remaining fermented milk product and stir.

with ginger

• Time: 10 minutes.
• Servings per container: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has a good fat-burning property. It speeds up metabolic processes in the body, the breakdown of fats, and generally improves digestion. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace the water with a fermented milk product, you will have a light but complete lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - ½ piece;
• celery stalk - ½ piece;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root from the husk, cut it into small pieces.
2. Peel the pear, chop the celery stalk.
3. Blend all the ingredients until smooth, then dilute the apple cider vinegar in water, pour into a batter and blend again.

kiwi fruit

• Time: 10 minutes.
• Servings per container: 2.
• Caloric content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber, which is found in low-calorie cocktails of kiwi and broccoli, provides a long-lasting feeling of satiety and effectively fights constipation. The pear, which is a component of this smoothie, is designed to give the drink a characteristic sweetness. If the kiwi is well sweet, the pear is excluded from the recipe, which reduces the caloric content of the finished dietary cocktail.

Ingredients:

• kiwi - 1 piece;
• broccoli - 70 g;
• pear - ½ piece;
• water - 200 ml.

Cooking method:

1. Peel the kiwi from the skin, cut into cubes.
2. Rinse broccoli well, break into small florets.
3. Send the fruits and broccoli to a container filled with water.
4. Beat the dough, the process will take no more than 15 seconds.

of flax flour

• Time: 15 minutes.
• Servings per container: 3.
• Caloric content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Nutritious slimming shake with flaxseed perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fat, in addition, it helps maintain muscle mass. In order for the cocktail to have a low calorie content, you should choose milk and yogurt with a minimum fat content. The sour milk drink must be natural, without fillers or flavorings.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flax seeds, send them to a container for grinding, grind to a state of flour.
2. Rinse the strawberries, leaving some whole for garnish, stem the rest if necessary, and place in a bowl.
3. Pour in milk, add yogurt, beat until smooth.
4. Pour the dough, decorate with strawberry slices on top, as shown in the photo.

cucumber

• Time: 10 minutes.
• Servings: 1.
• Caloric content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

Refreshing diet cucumber cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, the drink will be satisfying and will provide a long-lasting feeling of satiety. An alternative to a sour milk drink can be still mineral water. Such a cocktail will help to satisfy your hunger for a while between the main meals. Cucumber drink has antioxidant properties, while perfectly toning the body.

Ingredients:

• cucumber - 1 piece;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel the cucumber, grate on a coarse grater in a blender glass together with the garlic.
2. Fill the content with kefir.
3. Whisk the contents for about 20 seconds until smooth.

green smoothie for weight loss

• Time: 20 minutes.
• Servings per container: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that red vegetables are present in the composition, the cocktail takes on a rich green hue due to the large amount of spinach. Vegetable vitamin drink tones the body, saturates with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, paprika, celery stalk - ½ each;
• coriander - 2 branches;
• lime, onion - ¼ of each;
• tomato - 1 piece;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all vegetables, rinse well and pat dry.
2. Put in a blender bowl, add water, blend for about 40 seconds until smooth.
3. You can enhance the fat-burning properties of the drink if you add a couple of cloves of garlic.

watermelon-grapefruit

• Time: 10 minutes.
• Servings per container: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet shakes in a blender for weight loss can be not only healthy, but also very tasty. One of those drinks is the watermelon and grapefruit smoothie. Many have heard of the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ piece;
• boneless watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the pulp of the grapefruit and watermelon into small slices.
2. Fill a blender bowl with coconut water.
3. Pack fruit and ice.
4. Blend the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon will be a worthy replacement for store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. The shake is very sweet, high in carbohydrates, so it is recommended to consume it in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ piece;
• mint - a branch.

Cooking method:

1. Send the pineapple and melon pulp to a blender.
2. Cut a slice of orange for decoration, remove the rest of the fruit from the peel and send the pulp to the container.
3. Grind everything until smooth, if the drink is very thick, you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.